Body Care Tips

Basic Body Care Tips And Tricks

The treatment is to treat our body to our soul. Having a healthy body and youthful increase our confidence and make us feel good about ourselves. If you do not have time to treat your body properly, here are some basic tips for caring for the body and limbs to maintain its natural beauty.

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Remember that having a proper rest is the most important and significant youthful look. This body will return to its energy and begins to reform itself. For more beauty sleep and back to your appearance.

also relaxes the body and soul as often as possible. Massage your feet to relax them, light candles while preparing dinner and enjoy the aroma. Take a long relaxing bath and enjoy the power of essential oils.

Detox your body

Start a healthy lifestyle. It is important to detoxify your body with a healthy diet and exercising regularly. This way, you give all the necessary vitamins your body and stimulates blood circulation to good regeneration. Keep your body in shape to maintain its healthy appearance. It will also help you avoid diseases and relax your mind. A healthy diet and exercise can improve your mood and helps you face challenges every day easier.

Take a break from coffee, smoking and alcohol to remove all the impurities, which slows down the body. Skin, hair and nails immediately get a good picture and you will see the changes more quickly than you think. It may seem irrelevant, but does not really make a difference.

Body Cleansing

When you do not have enough time to do all the treatments, your body needs to attack only with a regular body, which includes cleaning and moisturizing. Remember that it is important to moisturize the skin. Very nourishing for the skin and protects it from damage. In summer, make sure you are looking for sunscreen every time you go out in the sun. Avoid extreme weather events, and drink plenty of water to keep hydrated.

Take care of your body will help to Avid the first signs of aging and improve your life. Enjoy some basic treatment, can relax the body and mind so that you can cope with their daily problems. Boost your mood, keep your youthful appearance and take care of you from time to time. Spend some time with you and make sure your body that you deserve.

Wednesday, March 9, 2011

An Original Idea For Bath And Body.

Unique Ideas for Bath & Body Care at night the beast to anyone who wants attention and wants to make a pleasant personality in his collection.

* Take a hot bath and relaxing. Fill your bathtub with hot water and lavender to help soothe and relax the body and reduces muscle tension. You can add chamomile, which is a skin soother and helps reduce swelling and pain in the skin. Lie in the bath for a while and let these herbs relax your body and mind.

* If you want to wake up with a tan you can use a sunless tanning lotion overnight. Exfoliate your skin with a scrub and moisturize. Once the moisturizer is fully absorbed evenly spread self-tanner on your body, working on a body part at a time. Use wipes to clean the tanner on your palm and fingers when using lotion. Today there are many tanning lotions that dry in five minutes.

* The hands are the first to show signs of aging and often neglected as well. Give your hands a new life. Apply a generous amount of rich hand cream to restore moisture lost. This is an important part of night body care.

* While sleeping in bed, the neck is properly supported throughout the night. Buy high quality people to help keep stress off the neck. Your sleep should rejuvenate so that each part of the body was disposed of properly.

* Ingrown hairs clog pores and cause bacteria to develop, resulting in redness and swelling. Use a cream that has glycolic acid and salicylic acid, which kills bacteria. As part of your night and cleaning a couple of nights and you can get rid of ingrown hairs.

* Your feet bear the weight of your entire body. Finding time to take care of them. If we call and use the cracked moisturize well. If they are cracked use a foot cream that has glycolic acid. Apply this cream before bed and slip on a pair of clean cotton socks. This should be another important part of your body care routine every night.

* Light scented candles in the room. These candles create a soothing atmosphere and relax the senses. Remember to turn them off before bed.

* Keep the humidifier running in the room to keep the air moist. You glow skin and moist air is fed through the night.

* Use a "hot stone" warmth of your heart. This treatment is common in the SPA can be done at home. You need a perfectly flat stone as large as the human hand. You can find on the beach or to purchase a skin care boutique.

Follow the instructions below:

· Water boil in a saucepan.

H • rosemary, clove and peppermint in the water.

· Put the stone in water and let it stay there until it is heated.

· Turn off heat and let the rock to turn warm.

° down dark bedroom softly lit and a warm place for a rock between the breasts, the chest. Let the warmth and aroma of stone that you want to relax and soothe you into a deep peaceful sleep.


Swimming is much more than just sitting in the bathtub. One of the most important ways to help you take care of your body, which is a good bath.

Information on hair removal

For decades, women have been removing unwanted hair on the body using different techniques. Not only add to the beauty of women, but it is better for personal hygiene.

Reduction of cellulite at home

Cellulite is caused due to swelling of the skin, fat cells, which run around the connective tissue that hold cells together. Less fat you have, the less noticeable cellulite. The market is full of expensive creams, lotions and injections


Men and women use perfumes or fragrances. Everyone loves the sweet and nice and nobody wants to stink of body odor. Women have a wide range of perfumes to choose from.

Self Tanning Tips

Getting a tan is not really a safe way to tan himself. Using the self-tanning product is a safe way to tan.

Women's Shaving Tips

Shaving for women became fashionable during the Second World War, when the supply of nylon stockings plummeted. At that time, development has begun to bare feet, and this day is a fashion statement.

Travel Skincare

It 'really fun to get away from home and family and friends on holiday. In fact, the holiday is the best way to relax your mind and body, the stress of routine work.

Monday, February 28, 2011

Advice Home Cellulite Massage

Have you tried every known means to get rid of cellulite, it's still there? Why not experiment with the massage which is also used by professionals to visibly reduce the unpleasant effect of this fault. To learn more about how you give yourself a massage house effective cellulite.

It shows that getting rid of cellulite is more complicated than a simple plan of weight loss. Itself as the toxins are trapped under the skin surface would be more difficult to remove, if not a bit 'steep methods.

There are several schemes of cellulite, training plans and cosmetics that will guarantee success. However, it seems that most of those struggling with this problem and would not contact a professional for a hard massage.

Increasingly likely to spend time and money on these rituals, however, with a little help anyone could use it at home without visiting a beauty salon. To increase the chances of removing the burden of reading this stuff home cellulite massage.

Sunday, February 27, 2011



Sensorisk skrøbelig Oreto ° Mekan, da der oplysninger om det miljø udendørs vigtige to Hjerner carnivores. Det er af en af vigtigste Krop delegates carnivores. SA, og skal Logo AZ Plej beskyttes overgreb mod.

As body parts go, your ears are not asking too much attention. You have to do a particular task often. No need to be brushed or carved like teeth and nails. Caring for your ear can separate pieces.

Ear cleaning:

* Clean the ears with two things. One is cleaning the outer ear hearing protection and aesthetic reasons for cleaning the inside of the ear.

* By using facial care products or soap, you can clean the outside of the ears.

* While many think that your ears need cleaning daily and energetic. It is not good for your ears. The internal auditory canal is coated with a thin skin and sweet. daily cleaning so strong and can inhibit the skin fine and soft.

* Wax and the skin can build up inside the ear canal. The skin in the ear canal grows like nails. If the channel is not clean, the eardrum can become completely blocked, it can actually reduce the hearing and cause permanent damage. So it is frequently cleaned.

* But ultrasonic cleaning your ears will never try to clean a hard thing, like cotton or a cotton swab in the bar. Some people use ear drops to clean ear wax removal. Using cotton-tipped swabs or ear wax removal drops can also cause damage to your ears.

* Tai Lääkäri Kuulo asiantuntija pitäisi poistaa ylimääräinen vaha. Ala yritä poistaa kanssa vaikku vanupuikkoja, hiukset Nastätten, tai Muitas esineitä Kovi. Voit vaurioittaa korvakäytävän tärykalvon tai.

* If you really want to clean your house ear canal. So try to take the help of another person using a cotton swab and a mirror.

* There are old UN Who You should NOT put passport Saying Anything smaller Quebec sews Your dance Your Ear.

* If you have pierced ears to clean earrings and ear lobes often with alcohol. Some stores that perform body piercing procedures to sell other cleaning products are an alternative to alcohol.

Sunday, February 13, 2011

Beautiful feet

Our feet is another important area to take care of out of our face, hands and body. The feet area is easily prone to cuts, dehydration, line, rough surface, corns, skin cracks and joint pain. Here are some tips you should try to apply daily or at least every two days.

In the evening, pour hot water into a container large enough to put both feet in it, the amount of water on a little more than half of the basin. Add a tablespoon of Epsom salt, allow to dissolve in water, then put both feet down. Relax for 20 minutes, you can take a nap, watch your favorite TV show or even a facial mask and relax. Another easier way is simply to hot water without any other ingredients.

To remove strong feet odor, add a few drops of tea tree oil, eucalyptus oil, peppermint oil or citronella oil on a dish with warm water and soak your feet for 20 minutes a day instead of salt. These essential oils contain antiseptic and anti-bacterial to overcome the heavy smell of feet and foot problems in sweat.

Tip 1: Use 5 drops of tea tree oil and ¾ basin of warm water to soak your feet for at least 20 minutes. Pat your feet dry. (Replace with eucalyptus, peppermint or lemon oil in July).

Tip 2: Mix 2 drops of tea tree oil, 2 drops of peppermint oil or eucalyptus oil and 1 drop of lavender ¾ basin of warm water, soak feet for at least 20 minutes. Pat your feet dry.

Tip No. 3: Are you able to find water with lemon (found in Asian countries), pour 1 ½ cup of lemon water in the pool of warm water, soak your feet in at least 20 minutes. Dry your feet.

After all, foot soak, remove your foot at a time when the basin. Dry your feet with a clean towel. Apply some lotion and put a pair of clean cotton socks. You can leave your socks while you sleep or remove the socks when you go to bed, it's your choice.

Saturday, February 12, 2011


direction of the face should exfoliate dead skin cells on your face. But just because other parts of your body can be in a package, not ignore them. Scrub is everywhere an important step towards healthy skin softer.

daily bath usually get rid of a large number of dead cells, the act of shaving (which is why men seem to age slower than women face constant exfoliation). But if you use a natural sea sponge or loofah to scrub your skin, you do more work.

Not only good for your skin comes off, but it feels pretty good too. If the shower head is equipped with a fancy, here is the possibility to use different settings. Even if your shower head is one thing the army, let the water break down a part of the body is tense, like the neck, shoulders and back. If the head is connected to the pipe, use the spray and the soles of the feet.

The basic rules of scrub are: (1) use a mild abrasive, like a loofah combined with a despicable and (2) replace the moisture that has been taken with a good moisturizer. Try these homemade solutions.

Loofah Body Scrub

* Start with a hot shower running to get into a bathroom to get good and hot when you mix two cups of mineral salts, sea salt (fine) or a half cup of Epsom salts, avocado, olive oil or a light body lotion to make a thin batter.

* Standing in the shower, apply a handful of pasta to your skin, bones, buttocks, abdomen, arms and chest, with special attention to rough spots on knees, elbows and heels. (Do not use on face or other sensitive areas.)

* Rinse with hot and dry.

* Apply your favorite body lotion or lotion lawyer to retain moisture and protects skin.

Herbal Body Wrap

Herbal wraps detoxify the body will make you sweat impurities. Some spas continue to roll for an hour, but it is too debilitating when to do it alone. Try it for 20 minutes.

Start by filling a sink with hot tea - enough to enjoy a good old plate. (Due to the heat, it may be necessary to wear rubber gloves to get a hold there.) Tea twist and wrap the sheet around your body mummy-style, leaving the head and arms out. Wrap a length of plastic wrap around the sheet. Lie on a towel and wrap it around you as well.

Relax and unwind with a cold compress on the forehead, when the cold water SIPS. After 20 minutes (egg timer if you think you fall asleep), distribution levels and to monitor a hot shower.

Mud Spa

One of the latest trends in spa treatments is truly one of the oldest. As early as 120 BC, the Romans mined the healing power of the glacial lake bottom mud. Renaissance physicians praised its healing properties, and today they still do wonders for arthritis and various skin diseases like eczema. Win a mud rich in nutrients throughout the body, or sink into a tub full of first Perk two things: first, the warm temperatures to get sweating and softens the pores, then centuries of organic attracts moisture and toxins, as dries. For this reason, the sludge is particularly good for absorbing oil for oily skin. However, you can use the mud as a moisturizing mask and hold the goopy goop. Block it from drying out moisture seals

Mud used in spa treatments, geologically speaking, very clayey, is chock full of plant extracts, inorganic substances such as salicylic acid, organic substances such as pectin, cellulose, tannins and minerals as well as silver, copper, gold, and several vitamins. Clay is the product of millennia of erosion, the fine particles settle into layers of rock. This gives the molecular structure of clay-based mud to the skin of water, oil and impurities in it like a sponge.

Sitting in a mud bath is the ultimate in relaxation is a rare opportunity to rest, without aggravating pressure points. More common are facial or body mask of clay, where the mud is smeared all over, let dry, then left with a hose at high power. At home, you can try to supply a series of earthen clay products worldwide.

You can find parts of the mud facial cosmetics. (Follow the manufacturer's instructions.) But do not try a garden-variety dirt. Studies have shown that some of the mud may be fed, or at least an infection of the skin irritation.

Friday, February 11, 2011

Hand Care Tips

Your hands are not only an important part of the body, but also a bit of the body part most visible and used that may seem really nice if cared for properly. If your hands are soft with good skin, you will automatically feel good about it.

Here are some tips to help you take care of your hands so gentle and effective:

Your hands get very rough ride with the dishes. Water dishes tend to tear and firmness to the skin if you wash the dishes for too long. One of the best ways to approach this problem is to soften water and dishes that can be done by adding a teaspoon of almond oil to it. The water softens the skin, and now the oil contains moisture, keeping skin elasticity.

Another way to keep soft hands is to wash thoroughly with warm water, then rub vigorously with a coarse cloth. The skin of the hands are soft and once rubbed their hands with cloth, apply a mixture of one teaspoon of honey and a mixture of one teaspoon of oil. Then, put your hands in a plastic bag and then use cotton gloves. Keep your hands like that for 30 minutes to allow the mixture of honey oil with heat to penetrate the gloves. This will lead to hand the skin healthy, soft and toned.

Taking the dead skin of the hands also helps to soften and also contributes to the creation of new cells. Make a solution of sea salt and lemon, and once well mixed, use a toothbrush to apply it on your hands. This follows once a week will not only help remove dead skin cells, but also give your hands the sweetness that was escaping him.

Milk is an effective agent of the hands of care. Heat a cup of milk in 30 seconds or until warm enough to touch. Put it in a bowl and soak your hands in this for five to ten minutes. This will strengthen your nails and makes the skin softer

Friday, February 4, 2011

Beauty Tips Leg Care

The legs are an important part of the body in the human body, because they represent the whole structure of his body. Not only maintain but beautiful legs enhance their beauty and charisma to add extra to your look. You should be aware of your legs care beauty tips. Usually women to avoid foot care, since they are hidden in the folds of a sari or behind the style of a salwar kameez or a pair of jeans. Beautiful and slender legs are also the source of attraction in the beauty of women. The men are grateful for these women who have thin legs with calves sexy and beautiful shape. If you are aware of your legs, then you should know some beauty tips Care of the legs to keep the legs.

Nice legs are generally intermediate between the ankle and calf muscles, calves and knees in a small space above the knees touch. This does not automatically mean that your feet just because I do not like the fact that there are attractive and well designed. Many women have legs or too fat or too thin. Unfortunately, the current shape of your feet can not be easily changed. However, some beauty tips of your feet completely and regular exercise can improve muscle tone and look better. Only time will learn some simple tips for simple beauty and natural care for your legs beautiful and sexy legs.

Tuesday, February 1, 2011

Nail Care Tip

Nails and other body parts, require daily care. This involves washing the delicate area around the nail, gentle massage and periodic treatment with a special oil or cream, bath and nails.

Massage cuticle area is very soft brush, first with soap or glycerine soap for children. It 's easy to peel, to free the inner surface of flakes of dead skin and, more importantly, prevents the formation of unsightly cracks, which can then hide the dirt.

Before going to sleep around always dry the oil of cloves. If hands are being or have been devastating to the gardens or repair is preferable to use a special oil to the cuticle.

If the cuticle is in good condition, instead of butter, hand cream regularly. The application of the cream of the cuticle of active movements of massage stimulates blood circulation and wonderfully soft nail bed all irregularities and small bumps.

In the final agreement promassiruyte nails squeezed half a lemon, which has been softened and bleaching properties.

In addition to growth in the cuticle, resulting in careless attitude to nails long for other problems - the growth of burr.

If the skin around the nail begins to coarse only help the daily bath with hot olive oil. But if there are bad tears in the corners of the nails, you should take immediate action. Now in need of special pliers to remove any burrs that can be used after a hot bath to drink soda. Do not move the burrs - they start to bleed, which can lead to infections. If no tears, but the skin is rough, nothing but sand he saw.

To strengthen nails themselves, you can use paraffin baths and the strengthening of lacquer. Help brittle nails painted with calcium, fiber - fruit acid. If the nail is broken, it is sufficient to cover the cracks with a special material to seal and cover the nails are broken, and the main cause of the common base for paint or a special gel to heal the artificial nails.

Paraffin is also a beneficial effect on the cuticle and dry skin returned to its smoothness, softness and well-groomed appearance. The procedure should be carried out in paraffin manicure sessions to improve the appearance of nails and skin.

Often the appearance of nails, a lack of blood flow. To remove this phenomenon is true for self-massage - a very simple and effective. Make can be 2-3 times a day for 3-4 minutes.

Place your hand on the table, or thigh with his free hand to his career, ranging from nail phalanges in the direction of the wrist joint. To do this 3-4 times. Then, in the lateral direction of the hand mass itself 5-6 times. Repeat for other arm.

Since the passage grinding. Its implementation is a bit 'to squeeze into a fist and the fingers get in the middle of the phalanges of the fingers, rubbing them against each other from top to bottom, and gradually move to the terminal phalanx, where the nails. It continues with the direction of rubbing back and forth. When you do this exercise is good if you rub the nail phalanx, should be pulled in a little fist, and when you rub in the middle - a bit 'of their contract. When the massage with a scrub brush, and then massage strokes with a brush.

Do not forget the bath salts help. For them, preferably sea salt without flavor additives. Dissolve in hot water and a teaspoon of salt (no slides) and hold hands for 20 minutes. The procedure was repeated 10 consecutive days. A month later, may be repeated. But enough do to avoid a salt bath once a week. Regularly with the above complex, will soon give excellent results with nails, giving them the health and shine.

How to make a manicure at home.

1. Removing the old varnish.

2. Given the shape of the free edge of the nail by nail, with a very fine abrasive. The direction of movement from the edge toward the center.

3. Apply the product to reduce or eliminate the cuticle. Keep away from the skin using a wooden stick. If the cuticle is very thin, rib sticks wrapped with a thin layer of cotton.

4. Paid fix your type of nails - firming, hydrating, vitaminiziruyuschee and let dry.

5. Paid a base coats.

6. A few minutes later cut the nails from the base to free edge. First, near the central part of the nail, then - the board. Repeat.

7. coverage increases caused.

Nails Design

Today, nail design in classrooms - are:

Aquarium Design

Nail Art - Nail Art

Nail Design - the ability to design

The volume has increased the complexity of the design

Nail design - fancy painting

Holographic Nail

Correction of nails - acrylic, gel

There is nothing wrong!

As with any cosmetic procedure, nails have a series of cons-indications: First, it is not recommended for strengthening the nails on antibiotics or chemotherapy. At this point in the human body is acetone, promotes the release of nails. Second, the absolute (even temporarily) to build a cons-indicated fungal infections of nails. And thirdly, before the cuticle procedure must not be damaged. Manicures better to do two or three days before or after the procedure, and not just construction. Plots not impose such restrictions.

In Focus - Gel

Gel through which transformed the nail, is a sticky viscous mass. He is one, two and three phases. The number of phases depends on how many times (one to three) of gel nails and covered many times after the coating is placed under an ultraviolet lamp, which is under the influence of frost freezer for 2-3 minutes. Transparent gel gives a natural color, but when combined with a white can make a "jacket".

When creating forms, a special form that is provided under the free edge of the nail and secure. After the hand is placed under the lamp, and the gel solidifies. Then remove the form and attach the nails to desired length and shape.

By strengthening their boards attached to the nails first, then apply the gel and act the same way as when working with a single gel.

These nails are worn, an average of two or three weeks, after which the correction is made. If the gel is caused by nails, to adjust the edge of the nail and the nail length zapilivaetsya value, about half - the thickness and the remaining half of the first procedure is the same capacity (gel phase, a single layer, the 'use of gel-phase is only applies to the third floor). The presence of TIPS is bound by its length and corrections to the application of a new layer of gel. Thinner gel is removed, so the masters of using nails or hardware attachments. File down the gel (including tips) and, if a person wants to return to the original, natural state of my nails. Demonstrate initiative, using scissors, and saws are not recommended for control - you can make your nails and surrounding tissues, serious injury.

The procedure for freezing and construction takes approximately two to three hours.

Why resin nails

Resin used in nail is very little in common with the resin of natural origin. The chemical composition is similar to gel in practice the difference in him. As the resin gel is one, two and three phases (three phase possible, for example in the future to cover the enamel without a basic question, because the third level of protection for the other two, and the material is not stained). The resin also hardens when exposed to ultraviolet light - hand made lamp about two minutes. Resin as the gel can be spread nails and tips. The process is similar to gel. EQ is about once every two or three weeks.

Acrylic Style

Acrylic - close enough for the gel, also belonging to the family of acrylates. But he has other physical properties - instead of a layer of acrylic freeze by itself, without the involvement of a UV lamp.

There are several types of acrylic nails. The most classic of them - "jacket." Do not give to his popularity and "Beverly Hills" (in this case, keeping the tip of a rose is white, but of course the natives). pink nail bed and clarity. This combination allows you to create a combination of a clear liquid with colored powders.

If you have a good acrylic nails applied directly on the surface, giving the flat nail extensions. misshapen or bitten nails need to adjust the size and shape, while maintaining the original length (otherwise, this procedure is often affected than men, whose hands are always visible). Capacity has been completed and the use of tips (for example, if there is practically no freeboard, which you can attach form). How is the capacity of the gel method.

After the application of acrylic nails zapilivaetsya limit their nails, so that later, when otrastet, the intersection has been the vision ugly.

This correction is necessary to nail about every three weeks: the length and thickness zapilivayutsya half, then again layer acrylic - and everything falls into place. In performing the correction has always supported the highlight of the construction: the tip and the cuticle must be thin and the medium - the thickness of the nail is not broken. Remove nails is simple: cut the free end, where the fingers fall into a special liquid that dissolves acrylic.

Acrylic nails and feet. Usually maintain their own length, and short nails, to some extent. In general, the correction of the nails require less frequent than in the hands: sometimes a building is sufficient for the entire summer - that is, the period during which most of this procedure is necessary.

Nails on the legs are not only a decorative function. Use it to correct ingrown toenail. Since the acrylic nails that held him not to lean over and shoots him in the right position.

Artificial nails can be painted lacquer classical recommend removing liquids bezatsetonovymi. According to teachers, can survive on those nail lacquer for a while. Shine on natural nails seem conducive to take off nail polish. Artificial turf does not produce anything. External influences in this case practically no role.

If you want or need artificial nails can rasp melkoabrazivnymi (in any case, the iron!) Cutting and grinding.

ability to properly conducted, and additional correction and elimination of artificial surfaces nails are not harmful.

Carefully, not only take care of the skin of the hands, but also the nails, the appearance of which indicates the health of the human body. The nails are horny skin formations. With the help of her sweet nature and protect the delicate skin of the fingertip and the nail. Healthy nails should be a beautiful soft pink.

Nails are constantly growing and updating through the cells of the nail bed. Every day, the nail of an adult is elongated by 0.2 mm. Children nails grow faster. If the nail is removed surgically, then return only after 105 days. An interesting fact that fingernails grow faster than legs. In addition, some nails grow faster than others. Nails grow faster in warmer climates, and fingers actively moving - musicians, typists and computer operators.

If you want your nails grow faster, and pay attention to your diet - should be enough, carrots, soy, lactic acid and nail growth seafood contribute iron, calcium, iodine.

During the cold season should definitely wear gloves, not only protects the hand skin dryness and redness, but also to prevent the fragmentation and fragility of the nails.

Sometimes on the surface of the nail plate horizontal lines appear. In general, this should last the disease. The vertical lines on the nails are often transmitted to humans through inheritance. Yellowing of the nails can often be explained by smoking. It can sometimes be caused by a nail. vinegar or lemon grape return nails shine. To do this, soak with vinegar, cotton, clean and shine your nails with a chamois.

To strengthen the nail plate and to prevent separation, and cracking nails, you need a bath from time to time use sunflower or olive oil. Very useful for the skin around the nail to clean the shell with lemon, orange or lemon juice freshly squeezed.

The beneficial effects on the nail beeswax. Apply the following way. Take a small amount of beeswax, is placed in a cup or glass and heated in a water bath. When the wax melts, it should be removed from the fingers, one by one, the wax covered the nail plate. Let the wax and let it harden nails in a position overnight.

Strengthens the hair growth and strengthens the nail plate, jelly, which is necessarily included in the diet. There is no need to use a pure form. The gelatin can be prepared on the basis of many delicious dishes. This gel, mousse, hot soups, fish and meat mothballs.

Saturday, January 29, 2011


physical but also the psychological aspect of women, most of these changes are for the better. Since the sudden change in hormonal environment raises many problems. Therefore, the care of the body after childbirth is so important.

First, think about numbers. Most go for a walk with your child. Active on foot to save you from extra calories, and the fresh air saturates the blood with oxygen to make you feel happy. Find a couple of minutes each day to shake the press. 3-6 to start the real estate boom, which is gradually increasing the load. The result was not so long. In a few weeks you will notice that the stomach may be the elasticity ex. Jump rope, turn the wheel, not leaning, squat, it's all going to benefit from your figure. Remove the consumption of foods high in calories, fat, fried, smoked. I prefer vegetables, fruits, yogurt. If you are breast-feeding, so this diet will benefit you and your child. In the daily care of the body, do not forget to mention the water treatment. Bathrooms contrast perfectly toned skin, making it more flexible. Several times a week use a body scrub, focusing particularly on the hips, abdomen and hips. Pound problem areas, hard sponge, apply anti-cellulite.

Many women during pregnancy seems pigmented spots on the body and face. Normally after birth, the problem is resolved in a few months. But if you want to get rid of quickly, you will need to mask the bleach fruits like lemon, currants, strawberries, or vegetables such as cucumber. Put the mask on for 15-20 minutes, rinse with water at room temperature. If your skin is dry - use a nourishing cream. And do not forget the liquid, drink at least 1.5 liters a day. Think of the hair, which is also in need of care during this time. Hormonal changes in young mothers body often lead to hair loss. This will help to solve the problem of complex treatment, such as vitamins, herbal extracts, masks.

Try to sleep well. Prolonged sleep beneficial effect on your physical and mental condition.

As you can see, the procedures for body care is not much time, but help restore youth and beauty.

Wednesday, January 26, 2011

Body Basics

body care is essential, as shows its personality. For the whole body, you should exfoliate and moisturize daily. As a home remedy you can try to mix ¼ cup of thick come with starch and milk powder. Apply this mixture all over your body and let stand for 20 minutes. Wash everything with hot water and dry.

For eye care, it is necessary to make an extra effort, because this part of the body is very delicate and sensitive. So, to use saline drops three times a week. A good night's sleep is crucial for the eyes to rest. This helps prevent dark circles and gives the whole body to relax as well. Before sleeping, apply under eye cream and a massage in the right and left directions to minimize puffiness and dark circles. To care for the lips, do not dry lips.

This can cause pain and eating flaky skin, can inflate the lips of many. As for the process, apply a sufficient amount of lip balms and massage treatments every 2 hours. Use one that contains hyaluronic acid and shea butter.

For tooth care, maintenance of oral hygiene is important. It not only gives you fresh breath buy also keeps a large number of diseases at bay. Choose dental examinations once a month from a reliable dentist. For those who have discolored teeth or plaque deposited on the teeth, it is recommended to have reduced their size as quickly as possible. Nail care is an important part of personal care products, as a place where bacteria can enter our body very easily. Hand augers are most vulnerable when you use your hands often, and they get dirty easily.

Always apply a base coat for nails to prevent chipping. This makes them strong and healthy as well and also prevents water absorption. Get manicure and pedicure done regularly. In case of excessive cuticles problem, seek treatment professional. For good hygiene, keep a short or medium length. So the care of the body that you do.

Wednesday, January 19, 2011

Personal Body Care Tips

Having any illness does not define a physical condition. Physical fitness requires a high degree of energy, stamina and endurance. Here are some tips to consider to achieve this level of health to improve beauty.

Implementation: This is the most popular form of exercise because it is easy to perform, without any particular installation. Jogging ways to work at their own pace. Contributes greatly to strengthen the cardiovascular system with blood circulation and muscle tone. Do with the environment instead of clay cemented surface is recommended.

Some squats: Select an object like a chair and stood before her with feet apart. Bend your knees with your weight on your heels just the way you sit on the chair, then slowly return to standing. Now, slowly bend your knees in a way that you can not see your toes, then return to your former position.

Swimming: For toady stressful life, swimming is a very useful exercise because it is much less stressful refreshing compared to the others by its positive aspect to the absence of any undue burden.

seat wall, touching the wall with his back. Then, remove your foot from the wall. Bend your legs at an angle of 90 degrees. Try this last position, whenever possible.

Tuesday, January 18, 2011


All parts of the body has its own meaning of beauty. In general, all women leave their feet. Bad legs to give a bad impression that the pea-cock. You can lose everything looks good is bad and dirty feet. It is therefore necessary to care and clean your feet than other parts, such as faces and hands.

The legs are the most neglected of the body. Whether you are a working woman or a house wife, you do not need time to pay attention to your heel cracks. For example, a pea-cock can not explain the importance of the feet. You know that the pea-cock, the more beautiful, but when it seems that his legs and then began to weep for their ugliness. Pea-cock is a shame, because it can not do anything to make it nice legs, but I'm not miserable like the pea-cock, because you can make very nice legs. So here we offer a very short process, lasting only 15 minutes, and feet soft and attractive. There is no need to go all expensive city living. All things that we intend to use the foot care are easily available at home.

• 1 cup milk

• 4 tablespoon of salt or sugar

• A half-cup of oil. You can use baby oil, almond, coconut or vegetable oil

• Pumice

• Step pad, readily available drug store

• Petroleum jelly or moisturizer

• Socks

• Shampoo

First step:

Take five cups of hot water and a cup of milk. Add a small amount of shampoo. Keep your feet on the solution for 5-10 minutes.

Second stage:

Mix 4 tablespoons of salt or sugar in the oil that is readily available at home. Now, scrub your house is ready. Rub it on your feet in circles, especially in the feet, where dead cells are found. This will soften the dead skin and remove with care. Use the pumice stone on your heels for a while.

Third step:

The night before bed, rub the foot pad increments. And 'composed of a material which has 2% salicylic acid that is effective in the legs. Spread a thick moisturizer for the feet. Do not remove the step from the beginning of the legs. You can also use Vaseline instead of moisturizer. Wear socks almost 4 hours per night.

Fish pedicures are the latest techniques used in the Washington area. Doctor fish is placed in a water tank and you are asked to keep their feet in this tank. These fish eat dead skin off your feet and you feel as the source. At first, people were afraid of him. But after suffering what they value this pedicure.

Monday, January 17, 2011

Oils For Cosmetic, Body Care

The body requires regular maintenance. To provide beautiful, it is essential to skin care by cleansing the skin with care and avoid products that become too aggressive. Once a week use moisturizer and toning. For good moisturizer and toner, I recommend you focus on natural cosmetics oils are natural substances and act on the skin without attacking. In the market there are many different cosmetic oils are available with high quality.

cosmetic oils can be used in the body to nourish the skin and skin tone. I recommend that you use cosmetics such as massage over wet skin immediately after showering.

* Argan oil is a cosmetic oil, which contains antioxidants and essential fatty acids and is a real beauty and can be used for the treatment of facial and body hair. It is also one of the best anti-aging remedies exist to protect the skin against external aggressions, hydrated fat and more elastic.

* Almond oil is also very popular cosmetic oil that is used as emollient, nourishing and soothing properties. This almond oil is also perfect for those who have sensitive skin. This oil can be used to moisturize the skin, especially dry skin, and is also great for fighting stretch marks and loss of skin elasticity.

* Jojoba oil is also a precious commodity that can be used to make the most beautiful skin and hair. Jojoba oil is a non-greasy and absorbs quickly. This nutrient has antioxidant properties and is particularly used for treating dry skin, in several cases of premature skin aging.

* Rose Hip Oil is another course that revitalizes the skin and eliminate signs of fatigue and give good hydration. continuous application of rosehip oil stimulates the natural regenerative capacity revitalize the skin. It also helps to combat the loss of flexibility and premature aging of the skin, refreshing and remove signs of weaknesses.


For healthy skin from head to toe, your system does not stop at the neck. Body products to the rescue.

Ever on their laurels with their body care routine? Now, we can not use our facial creams for the body because, quite simply, not to buy a bottle in the bottle. Fortunately, there are many high-tech products of the body that are full of ingredients result of the focus in the face. Give your natural skin care it deserves. If your skin smooth, toned, polished, or you're looking for, we give you a body care product to address these problems.

damaged skin

body care products now contain wonderful peptide peak, which give us the same benefits as anti-aging face creams. As our face, our body ages too. For healthy skin with a youthful glow, do not be fooled by the body care products at low prices. Instead of treating the whole body is transforming Elizabeth Arden Anti-Aging Moisturizer.

Polish and shine

For healthy skin, the texture better buff. Dry skin plagues most of us, especially in winter. The key is to choose a body care product that has a silky formula for daily use. Try this product for the body laced with diamond dust (as it already?) - The refiner Council


Just like your face, your skin's natural exfoliation need to maintain smooth and bump free. For silky smooth skin quickly, the body of this product delivery Smoothing Body Cream Clinique.


What woman does not want the company of healthy skin? Obviously, no potion, lotion or cream is a substitute for exercise, remember that this is not a miracle product. However, if we want to strengthen areas with little unstable, the body care product for you - Dr. Sebagh, High Maintenance Firming and Hydrating Body Lotion.


As mentioned above, do not create a product definition, if it is not, but this product gives the body a strong immediate impact on your skin's natural collagen serum Elemis Pro Body. Living temporarily in this product works like a pair of tights invisible to toning technology!


Cellulitis, an enemy of all! Healthy skin should not be much more than the cellulite, but a body care product to help you banish bad bosses are Clarins Body Lift High Definition

Manicure At Home

Before starting a manicure at home, put the metal nail tools in an antiseptic solution for about 15 minutes to kill bacteria and germs.

# Remove the old polish before you start.

# Never put the nail in return. Instead, go left to right, in a sense.

# The nail tips are now on an oval.

Buff the surface after the filing of the nail.

# Soften cuticles by soaking them in a small bowl of warm soapy water or cuticle cream.

# Carefully loosen the cuticles with cuticle stick or a wooden orange.


Enjoy your nails healthy during the winter season by following some simple tips for nail care.

As the season affects the chemistry of your body as a whole, it also reflects the results on your skin, hair and nails. With the change of season and the coming winter, nail care is very important to have beautiful hands and nails healthy. nails strong and healthy, not only contribute to your good health, but also make your hands more delicate and beautiful.

In cold weather, we all need a special nail care products to maintain healthy nails, preventing them from chipping and breaking because of the fragility.

Tips for nail care:

There are some very important tips nail care to help you achieve healthy nails with hands glowing.

The most important tips nail care is the hydration factor. Before moisturizer for healthy nails, it is very important to protect your brittle nails, keep fingernails polished, either with the base or cream.

When it comes to moisturize nails, no need to buy a special moisturizer nail care nail healthy reached, however, you can get better results by following our tips for nail care, and use olive oil regularly cuticles. The use of these positive suggestions nail care, you will definitely get great results in your nails healthy.

Nutrition Tips for healthy nails

* Every part of our body is affected by what we eat. It is very important nutritional factors that can help in achieving vibrant health of the nails. Some tips on nail care and nutritional aspects are:

* Try to use vitamin A and calcium in your diet during winter, as it will cause dryness and brittleness.

* Our advice on nail care also suggest that you introduce more protein, vitamin C and folic acid in your diet for healthy nails, since the lack of these can cause jamming of the nails and white stripes the nails.

* For healthy nails always try to intake of vitamin B12 and zinc supplements through multivitamins to ensure a comprehensive approach to nail care, without white spots or darkening of nails.

* The most important advice for nail care is the rule of hydration. To achieve healthy nails, always try to drink plenty of fluids and water in winter so that your metabolism can improve and in this way you can prevent healthy nails irritate cuts and cracks.

Follow these simple tips for nail care and nail care tips a bit ', y

Saturday, January 15, 2011


Softens your hands while doing the dishes. Add a little 'sweet almond oil (about one teaspoon) and a dishwasher. Water soften rought skin oil seals moisture.

* Remove dead skin cells with a solution containing sea salt lemon. Brush it in the hand of an old toothbrush. To do this twice a week to soften hands and remove discoloration.

* Wash hands thoroughly with warm water, then using a coarse washcloth, rub. While skin is slightly damp, apply a mixture of one teaspoon honey and a teaspoon of olive oil. Place hands in small plastic bags, then into a pair of cotton gloves for 30 minutes. The heat helps the treatment to penetrate.

* Warm a cup of milk in the microwave for 30 seconds (or until hot, but nice touch). Soak hands for five minutes to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxy acid that gently exfoliates the dead skin cells, but its high calcium content will strengthen brittle nails.

Foot Care-Tips

Without doubt, the legs are the most active part of your body, and further foot care Tipswith their hands. In fact, most of the time is certainly more than they can afford. In this scenario, what are you doing my leg? And pedicures once a month is not enough. Beware of almost every day. Most foot problems are caused by negligence, and almost no care of their feet. You need to show their legs once in the same time and give them special treatment and care for them as usual. The following tips will help you care for your feet.

Rub your feet with the foot scrubber as it removes the dry cells. Then rinse thoroughly with moisturizer.

Use a foot cream at bedtime, in order to avoid breakage of interest.

Avoid wearing high heels, as they put pressure on the feet. boot comes loose or weakened arches may cause grain and weaving. And if the choice of shoes is important. In all cases you must use corn chips and weaving and striking and ointments, and after consultation with the doctor.

To prevent the foot of [race] smell and the use of odor control products, which consist of foot powders and sprays, mouth, and specially designed templates. To keep your feet dry and fresh, but also to prevent foot odor.

bite shoes is a general statement that can be avoided. Use the heel grip pads and the "cushion" that offers protection against the impact comfort and reduce pressure on the heel

Friday, January 14, 2011

Skin Care Tips-hand Body

Although most people wash their hands regularly throughout the day, take the time to give them a good cleaning will go a long way to the health of their hands. If you follow a routine skin cleansing in the morning or at night, then turn your hands at the same time, following these steps:

* Wash your hands and nails thoroughly with soap.

* Use a pumice stone smooths rough patches.

* Wash your hands again and dry with a soft towel before a nourishing hand cream or moisturizer.

This process should only take a few minutes of your time and leave your hands smooth, supple and youthful.

For those seeking a more intense, the routine washing right before going to bed and then put down his hands in a thick layer of cream before jumping on cotton gloves overnight to leave. The warmth of the gloves will help the cream to food and penetrate your skin, leaving you with super soft hands in the morning.
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